When reaching for greater levels of health and wellness, a healthy liver diet is in order. By ensuring that this vital organ is in good condition, you will give the rest of your body excellent nutrition as well.
Your liver sits on the right side of your body, under the ribcage. It performs several functions, including cleansing your blood. Everything that you ingest gets passed through this filter. When damaged, the liver has a more difficult time clearing the toxins from your system.
It is also responsible for breaking down the fat in your system. The liver creates bile, which is used in your digestive tract to break the fats you ingest. A damaged liver can create problems with weight and digestion due to the fat.
One of the most important things that you can do to make sure that you have a healthy liver is to watch the foods you eat and the beverages you drink.
At the top of the list for things to avoid is alcohol. While you might have heard that some wine can be good for you, there are very specific guidelines regarding using it in that manner. If you are already suffering from liver damage or have concerns about the health of your liver, it is best to avoid it.
Garlic is a wonderful component of a healthy liver diet because it activates liver enzymes known to push toxins out of your body. Additionally, the allicin and selenium are known liver cleansers.
Citrus fruits are high in vitamin C, which binds to the free radicals in your body and flushes them out. Consume lemon, lime or grapefruit each day to stimulate your liver and keep it toxin-free.
Tumeric is a wonderful spice for liver cleansing that is also indicated in brain health. If you are unfamiliar with this Indian spice, find some recipes online and start experimenting! Your liver will thank you.
In addition, you need to exercise to promote liver health. This improves your circulation and ensures your liver has the oxygen and other nutrients needed for good health and to prevent fatty liver disease. This is a condition that can lead to cirrhosis of the liver, even if you have never had a problem with overconsumption of alcohol.
If you are concerned about the health of your liver, watch what types of medications and supplements you take. Even over-the-counter pain medications can be damaging to your liver, particularly in large or regular doses. And, while there are some great dietary supplements on the market, some of them can be taxing to the liver.
To maximize the efforts you make with your eating and supplement choices, you also need to get sufficient rest each night. Developing a regular routine will allow your body to heal on a natural schedule, which will counteract damage that has already been done. You can help your liver and other organs by making intelligent choices each day for you and your loved ones!