Heart disease is currently the leading cause of death in the United States. It claimed the lives of 614,348 Americans in 2015.
Which is more than Diabetes and unintentional injuries combined. While it may be a mystery to some, it is no secret to medical professionals that lifestyle and diet choices play a key role in preventing these types of deaths.
What Causes Heart Disease?
Americans enjoy consuming super-sized meals. These super-sized meals aren’t filled with steamed broccoli and grilled salmon. Rather, they consist of fried potatoes and greasy burgers. Not only are these foods filled with mounds of calories, they also contain an extremely high dose of saturated fat. Saturated fat is hard on the body to digest. It is often turned into bad cholesterols once it reaches the liver. Which in turn clogs the arteries and makes it difficult for the heart to pump blood.
The Healthy Heart Diet Americans Should Be Eating Instead
While it may be impossible to avoid red meat, it’s not impossible to minimize the bad effects of it. An individual can minimize the amount of saturated fat in it by choosing lean cuts. Grass fed beef tends to be leaner than grain fed because the animal is not receiving excess calories while it’s alive. Grains are rich in fuel, while there’s almost no energy in grass.
It’s also important to look at the marbling while selecting a piece of meat. When it comes to what’s healthy for the heart, the less marbling the better. As the marbling on a steak is the fat.
Ways To Make Milk Fit Into A Healthy Heart Diet
Milk is added into a lot of what Americans eat. It’s put into coffee at Starbucks, and is added to cereal every morning. All this while also being a popular beverage itself. While it may not sound appetizing to avoid the liquid entirely, it isn’t difficult to pick its least harmful form. Skim milk is an excellent source of protein and calcium, but lacks all the saturated fat that may cause harm to the body.
Heart Healthy Foods To Include
Some types of fats actually benefit the heart. Unsaturated fats like omega-3 and 6 can be found in fish and nuts. Vegetable oils are also an excellent source of heart-friendly, unsaturated fats. So it’s okay to cook with it. While unsaturated fats are better for you than saturated, it’s still possible to overdue it. Be sure to limit yourself to a serving a day of your favorite fish.
To minimize excess calories, which can lead to high cholesterol levels, people should be sure to eat foods that make them feel full while providing little energy. Carrot sticks are low in calories and can be eaten in mass amounts. Eating a lot of low calorie foods like carrots and other vegetables can fool the body into thinking it’s getting a lot of energy. Which makes people feel satisfied.
A Heart Healthy Diet Takes Dedication
It can be difficult to break free of the traditional American diet. If an individual has a strong commitment to doing what’s right for their body, staying on a heart-healthy path becomes a lot easier. As long as someone minimizes their saturated fat intake, keeps up with an active lifestyle, and chooses heart-healthy foods instead, they shouldn’t end up as another statistic in the heart disease deaths that happen in the United States.