No matter what age you are, a healthy skin diet will help you to look and feel your very best. By eating foods that promote clear, healthy skin, you will reduce the instances of breakouts and hold fine lines and wrinkles at bay longer than your peers. Here are a few things that you should remember:
Your skin needs healthy fats. Although there is a lot of talk about consuming a low fat diet, the important thing is to pay attention to the fats you eat. The fats that you get from your meat products should be low. Skip the pork entirely and opt for fowl and lean cuts of red meat.
Also, fish is high in omega-3 fatty acids, which will help to balance the fats in your system. Avocados, nuts and seeds are also fantastic sources of fat that will keep your skin looking full. When you have an inadequate supply of healthy fats in your diet, your skin will appear crepe-like.
The same type of effects can be seen if you are not adequately hydrated. Eating lots of fresh vegetables and fruits each day will help to provide the hydration your body craves plus plenty of other nutrients.
You need to consume several servings of fruits and vegetables from a wide selection to ensure optimal skin health. One way to ensure you are eating enough variety is to eat from the entire rainbow of colors.
When you are in the produce section, choose about half of your items from the green foods. Look at the amount of color represented in your produce department. After green, red is usually the most predominant color, and should be second-most plentiful in your diet. At the far end are purple, blue and white. Include items of these colors once a week in your diet.
For your skin to glow, you also need to exercise regularly. One of the best things that you can do for your skin health is to walk for thirty minutes every day. This will open your pores, thus reducing clogs.
You might want to consider adding digestive enzymes to your healthy skin plan, at least for a bit. The human body requires various enzymes for food digestion. Antibiotics, stress and other factors can disrupt production of these enzymes. By adding them into your diet, you balance the flora in your digestive tract, which will promote healthy organs, including your skin.
Eat only whole grain products because those made with refined grains provide little nutrition, disrupt digestion and can increase breakouts. If you suspect you are gluten sensitive, eliminate it from your diet as well. Then, attempt in small amounts to see if your skin or other organs show signs of allergies.
By following a healthy skin diet plan, you will be eating the foods your entire body needs for good health. Get plenty of rest and practice meditation for a great beginning to looking and feeling well for life!